Watch the video clips by clicking the video tab to see the SportLadder in action!
The Oncourt Offcourt SportLadder is the answer for those who like the concept of the flat ladder. The SportLadder has flat-bottom rungs to minimize slipping if accidentally kicked, but the rungs are also rounded on the top to guide athletes to pick up their feet for ideal movement biomechanics. Rungs are 18" apart and 16" long. This 30-foot ladder comes in 2 parts and is brilliant yellow for increased focus and intensity.
Includes highly durable zipper case along with Joe Dinoffer's action packed "Kids and Ladders" DVD. ($29 value FREE)
"Rounded rungs encourage proper heal lift while running. If athletes kick the ladder, it's a sign that they need to raise their feet more. For safety, perform each exercise alongside the ladder first. Flat ladders may sound like a good idea, but raised ladder rungs develop much better movement skills!"