Plyometric Boxes

Plyometric Boxes

Plyometric Boxes
SKU FPPB12

Increase leg power, speed and strength.

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Description

Jumping on and off boxes is one of the best plyometric exercises to improve leg power, speed and strength. Each box is made of 14-gauge steel. 

  • Plyometric Boxes are covered with durable anti-slip pads and stack for easy storage.
  • Rubber bottoms protect floors.
  • Heavy duty steel construction with fully welded frames and solid ribbed rubber top to prevent skidding
  • Black scratch-proof powder coating.

Dimensions: 12" platform has 12" height, 13" x 13" top, 17" x 17" base, and weighs 16 lbs. 18" platform has 18" height, 14.5" x 14.5" top, 20" x 20" base, and weighs 21 lbs. 24" platform has 24" height, 16" x 16" top, 22.8" x 22.8" base, and weighs 25 lbs. 30" platform has 30" height, 18" x 18" top, 25.7" x 25.7" base, and weighs 30 lbs.

 

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Joe shares unique ideas from around the world of tennis


Paradox #10 Most people use ball machines incorrectly!

The average point in tennis lasts just a few shots. Of course, after a match we all remember those long and exciting drawn-out points, but the truth remains that the average point at all levels only lasts 10-12 seconds. Whenever I drive by courts and someone is teaching a lesson, using a ball machine, or feeding ...

Paradox #9 Can a player move fast and be economical with movement? Paradox #8 What about telling players to “Punch” their volleys? Paradox #7 Is the forwards step on the volley the primary source of power? Paradox #6 Can a player move fast and be economical with movement?

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