Agility ladders have been used for team sports like football and basketball for years, but never for skill-building fun in physical education. The KidzLadder is specifically designed with kids in mind: colorful and just the right size. The companion video features children performing dozens of innovative footwork drills to develop the balance, movement and agility required for all sports. The 2-part KidzLadder is 25 feet long and comes with an attractive zippered carry case, and the Kids and Ladders companion DVD.
The round rungs on the KidzLadder encourage proper heal lift while running. If an athlete kicks the ladder it means they need to raise their feet more while moving. Just perform each exercise alongside the ladder first for safety and then through the ladder itself once a modest comfort level is achieved.