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Explosive Tennis Training DVD

Explosive Tennis Training DVD

Explosive Tennis Training DVD
Exp. TennisTraining  DVD
SKU DEPT

200 Tennis-Specific Drills for Fitness and Fun.

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View the short clip below from the Explosive Tennis Training DVD!
 
Explosive Tennis Training guides coaches and serious players through 200 tennis-specific drills for fitness and fun.  Divided into 8 categories that feature plyometrics, agility and balance, core training, reactions and reflexes, speed development and endurance:  Length: 135 minutes plus bonus disk with dozens of extra drills.
 
 

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Joe's Blog

Joe shares unique ideas from around the world of tennis


Paradox #10 Most people use ball machines incorrectly!

The average point in tennis lasts just a few shots. Of course, after a match we all remember those long and exciting drawn-out points, but the truth remains that the average point at all levels only lasts 10-12 seconds. Whenever I drive by courts and someone is teaching a lesson, using a ball machine, or feeding ...

Paradox #9 Can a player move fast and be economical with movement? Paradox #8 What about telling players to “Punch” their volleys? Paradox #7 Is the forwards step on the volley the primary source of power? Paradox #6 Can a player move fast and be economical with movement?

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