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	<title>Comments for Joe&#039;s Blog - Tennis News, Tips &amp; Articles</title>
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	<link>http://www.oncourtoffcourt.com/blog</link>
	<description>Joe Dinoffer&#039;s Tennis Blog</description>
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		<title>Comment on Power Through Relaxation on the Serve by Joe</title>
		<link>http://www.oncourtoffcourt.com/blog/power-through-relaxation-on-the-serve/comment-page-1/#comment-188</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Mon, 08 Nov 2010 01:38:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.oncourtoffcourt.com/blog/?p=348#comment-188</guid>
		<description><![CDATA[Sorry Tana, but I am not sure. Please feel free to email me at joe@oncourtoffcourt.com and then I can forward it to my IT person and try to get an answer for you.  Joe]]></description>
		<content:encoded><![CDATA[<p>Sorry Tana, but I am not sure. Please feel free to email me at joe@oncourtoffcourt.com and then I can forward it to my IT person and try to get an answer for you.  Joe</p>
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		<title>Comment on Power Through Relaxation on the Serve by Darrell Hilario</title>
		<link>http://www.oncourtoffcourt.com/blog/power-through-relaxation-on-the-serve/comment-page-1/#comment-187</link>
		<dc:creator>Darrell Hilario</dc:creator>
		<pubDate>Mon, 08 Nov 2010 01:29:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.oncourtoffcourt.com/blog/?p=348#comment-187</guid>
		<description><![CDATA[I really enjoyed ready this, thanks!]]></description>
		<content:encoded><![CDATA[<p>I really enjoyed ready this, thanks!</p>
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		<title>Comment on Power Through Relaxation on the Serve by Tana</title>
		<link>http://www.oncourtoffcourt.com/blog/power-through-relaxation-on-the-serve/comment-page-1/#comment-186</link>
		<dc:creator>Tana</dc:creator>
		<pubDate>Fri, 05 Nov 2010 23:28:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.oncourtoffcourt.com/blog/?p=348#comment-186</guid>
		<description><![CDATA[Hi :) Is it okay that I go a bit off topic? I&#039;m tryin to read the website on my new iPod Touch but it won&#039;t show correctly (some of the boxes are pretty much hidden), do you have any recommendations? Shall I try and find an fix for my browser or something? Thanks in advance! Tana x :)]]></description>
		<content:encoded><![CDATA[<p>Hi <img src='http://www.oncourtoffcourt.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Is it okay that I go a bit off topic? I&#8217;m tryin to read the website on my new iPod Touch but it won&#8217;t show correctly (some of the boxes are pretty much hidden), do you have any recommendations? Shall I try and find an fix for my browser or something? Thanks in advance! Tana x <img src='http://www.oncourtoffcourt.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Paradox #4 How much should we “watch the ball”? by Jeff Lahm</title>
		<link>http://www.oncourtoffcourt.com/blog/paradox-4-how-much-should-we-%e2%80%9cwatch-the-ball%e2%80%9d-2/comment-page-1/#comment-166</link>
		<dc:creator>Jeff Lahm</dc:creator>
		<pubDate>Sat, 26 Jun 2010 00:30:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.oncourtoffcourt.com/blog/?p=260#comment-166</guid>
		<description><![CDATA[I teach a lot of small children on the public courts.  While hand feeding forehands I may have a child totally miss 3 or 4 in a row.    When this happens, and since I use colored Quick Start Balls, I simply ask the child to yell out which color they hit on the ball, for example red or yellow.  
Now no one can actually tell what color they hit, but when the kids try to do this they will almost always hit the ball.  (Interestingly they always call out a color, too, even though I know they did not see it.  But they were obviously trying.)]]></description>
		<content:encoded><![CDATA[<p>I teach a lot of small children on the public courts.  While hand feeding forehands I may have a child totally miss 3 or 4 in a row.    When this happens, and since I use colored Quick Start Balls, I simply ask the child to yell out which color they hit on the ball, for example red or yellow.<br />
Now no one can actually tell what color they hit, but when the kids try to do this they will almost always hit the ball.  (Interestingly they always call out a color, too, even though I know they did not see it.  But they were obviously trying.)</p>
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		<title>Comment on Paradox #1 of Teaching and Coaching by Delana Platko</title>
		<link>http://www.oncourtoffcourt.com/blog/paradox-1-of-teaching-and-coaching-2/comment-page-1/#comment-148</link>
		<dc:creator>Delana Platko</dc:creator>
		<pubDate>Wed, 23 Jun 2010 17:44:31 +0000</pubDate>
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		<description><![CDATA[I am glad I found your blog,  I will return.]]></description>
		<content:encoded><![CDATA[<p>I am glad I found your blog,  I will return.</p>
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		<title>Comment on Paradox #4 How much should we “watch the ball”? by John Lee</title>
		<link>http://www.oncourtoffcourt.com/blog/paradox-4-how-much-should-we-%e2%80%9cwatch-the-ball%e2%80%9d-2/comment-page-1/#comment-128</link>
		<dc:creator>John Lee</dc:creator>
		<pubDate>Sun, 20 Jun 2010 23:22:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.oncourtoffcourt.com/blog/?p=260#comment-128</guid>
		<description><![CDATA[Truth is, most teaching pros and almost all players have no concept of what the instruction watch the ball means.  Watching the ball means first staring at the ball from the moment you can pick it up in flight which should be a little before you opponent hits the ball- watch the ball not the opponent which is what most people look at.  As the ball approaches, pick-up some detail on the ball ie;color of the lettering, pattern the seems make, fuzz sticking out-some way to get yourself to see the ball to the exclusion of everything else.  Here&#039;s the real trick and what most people just don&#039;t seem to get:  stare at the ball until it makes contact with the racquet and at the exact point of contact (the spot where the ball was last seen) freeze your head and your eyes at that exact spot until the stroke if finished (which seems like an eternity).  It helps to practice exaggerrating keeping your head steady for a count of three.  In real time in a match it&#039;s just one long second.  How well you see the ball at contact has alot to do with how fast the ball is moving and how good your eyes are.  A slow moving ball to my underspin backhand I can see the actual compression of the ball  because the ball is slow and the racquet frame is not obscuring the contact point.  A fast moving ball I&#039;m just following the ball in focus as long as I can until it becomes a blur and then I watch the blur into the racquet.  The blur usually happens in the last several feet before contact.  It absolutely drives me crazy when people, especially pros downplay the importance of watching the ball.  I can take any player and improve his or her game dramatically in one lesson after teaching them how to watch the ball.]]></description>
		<content:encoded><![CDATA[<p>Truth is, most teaching pros and almost all players have no concept of what the instruction watch the ball means.  Watching the ball means first staring at the ball from the moment you can pick it up in flight which should be a little before you opponent hits the ball- watch the ball not the opponent which is what most people look at.  As the ball approaches, pick-up some detail on the ball ie;color of the lettering, pattern the seems make, fuzz sticking out-some way to get yourself to see the ball to the exclusion of everything else.  Here&#8217;s the real trick and what most people just don&#8217;t seem to get:  stare at the ball until it makes contact with the racquet and at the exact point of contact (the spot where the ball was last seen) freeze your head and your eyes at that exact spot until the stroke if finished (which seems like an eternity).  It helps to practice exaggerrating keeping your head steady for a count of three.  In real time in a match it&#8217;s just one long second.  How well you see the ball at contact has alot to do with how fast the ball is moving and how good your eyes are.  A slow moving ball to my underspin backhand I can see the actual compression of the ball  because the ball is slow and the racquet frame is not obscuring the contact point.  A fast moving ball I&#8217;m just following the ball in focus as long as I can until it becomes a blur and then I watch the blur into the racquet.  The blur usually happens in the last several feet before contact.  It absolutely drives me crazy when people, especially pros downplay the importance of watching the ball.  I can take any player and improve his or her game dramatically in one lesson after teaching them how to watch the ball.</p>
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		<title>Comment on Filling Empty Court Time by Raymond Cossette</title>
		<link>http://www.oncourtoffcourt.com/blog/filling-empty-court-time/comment-page-1/#comment-120</link>
		<dc:creator>Raymond Cossette</dc:creator>
		<pubDate>Sun, 20 Jun 2010 09:14:31 +0000</pubDate>
		<guid isPermaLink="false">?p=186#comment-120</guid>
		<description><![CDATA[Great article. Awesome.]]></description>
		<content:encoded><![CDATA[<p>Great article. Awesome.</p>
]]></content:encoded>
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		<title>Comment on Filling Empty Court Time by figure coach</title>
		<link>http://www.oncourtoffcourt.com/blog/filling-empty-court-time/comment-page-1/#comment-118</link>
		<dc:creator>figure coach</dc:creator>
		<pubDate>Sun, 20 Jun 2010 07:51:54 +0000</pubDate>
		<guid isPermaLink="false">?p=186#comment-118</guid>
		<description><![CDATA[You made some Good points there. I did a search on the topic and found most people will agree.]]></description>
		<content:encoded><![CDATA[<p>You made some Good points there. I did a search on the topic and found most people will agree.</p>
]]></content:encoded>
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		<title>Comment on Paradox #4 How much should we “watch the ball”? by Joe Dinoffer</title>
		<link>http://www.oncourtoffcourt.com/blog/paradox-4-how-much-should-we-%e2%80%9cwatch-the-ball%e2%80%9d-2/comment-page-1/#comment-103</link>
		<dc:creator>Joe Dinoffer</dc:creator>
		<pubDate>Thu, 17 Jun 2010 12:06:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.oncourtoffcourt.com/blog/?p=260#comment-103</guid>
		<description><![CDATA[Stephen,

Thanks for the comment. Much appreciated. Was watching a local pro in Dallas feeding balls to a group of 4 beginning ladies. They were standing on the baseline, he was across the net. The instruction? &quot;Watch the ball&quot; and &quot;Track the ball.&quot; This is absolutely a valid instruction and essential. Most people do it without being told. However, in this particular situation, the problem the women were all facing was tension. They were all too tightly gripping the racquet which, in turn, prevented a fluid swing, which in turn produced mishits. This caused the teaching pro to slightly adjust what he was instruction. He started to say &quot;watch the ball&quot; louder! They in turn tightened up more. True story. Just happened a few weeks ago.]]></description>
		<content:encoded><![CDATA[<p>Stephen,</p>
<p>Thanks for the comment. Much appreciated. Was watching a local pro in Dallas feeding balls to a group of 4 beginning ladies. They were standing on the baseline, he was across the net. The instruction? &#8220;Watch the ball&#8221; and &#8220;Track the ball.&#8221; This is absolutely a valid instruction and essential. Most people do it without being told. However, in this particular situation, the problem the women were all facing was tension. They were all too tightly gripping the racquet which, in turn, prevented a fluid swing, which in turn produced mishits. This caused the teaching pro to slightly adjust what he was instruction. He started to say &#8220;watch the ball&#8221; louder! They in turn tightened up more. True story. Just happened a few weeks ago.</p>
]]></content:encoded>
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		<title>Comment on Filling Empty Court Time by Student Loan Refinance</title>
		<link>http://www.oncourtoffcourt.com/blog/filling-empty-court-time/comment-page-1/#comment-100</link>
		<dc:creator>Student Loan Refinance</dc:creator>
		<pubDate>Thu, 17 Jun 2010 06:34:36 +0000</pubDate>
		<guid isPermaLink="false">?p=186#comment-100</guid>
		<description><![CDATA[I&#039;ll visit this site again to find   out your upcoming article! Good job done!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;ll visit this site again to find   out your upcoming article! Good job done!</p>
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